About me

All organic, home-grown Idaho spud. Deep fried and seasoned, hot to the touch. Extra salty, nice crunch with a slight kick.

Born out of CDA, Idaho, shaped and molded by my large family and religious upbringing. In my younger years I spent my time in nature getting my hands dirty, fishing, playing sports, and raisin’ hell. My knack for creative writing blossomed from the time I had a pencil in hand.

I began to pursue my dreams to explore the world as I entered University. My wings took me to Central and South America, Africa, Europe, and Western Asia. As a traveling teacher and life-long student, I love to soak up rich cultures like a sponge. I am addicted to the drama and wonder of it all as it nourishes my soul and expands my perspective. 

My passion for health, fitness, and the human psyche lead me to pursue a BA in Health Science & Psychology. As I dabbled in the world of rehabilitation therapy and healthcare, it became more clear that my true purpose was in prevention, and my passion in creative expression.

My worldly and professional experience sparked my curiosity and took me to Mexico to dive deeper into exploring mind-body connection through yoga, meditation, and somatics. On this journey of self discovery I also experienced healing powers that plant medicine initiate within us. In my process I've witnessed my own evolution and healing blossom more rapidly than ever.

With real support and integration, I’ve personally been able to finally find relief from addiction, depression, anxiety, and indecision and settle into my essence as a free, empowered, and purposeful woman.

In my daily work, I bring an intuitive and nurturing approach into every service I provide. I assist clients on how to integrate specific tools to deepen inner coherence, self love, facilitate change, and unleash creativity. I love to explore how to create whole health through harmonizing the emotional, physical, and mental bodies. I specialize in hypnotherapy, nervous system regulation, poly-vagal theory in yoga, nutrition, training, sound healing, and medicine integration. My mission is to empower others to be self-led healers and feel exponential in their vitality. Let’s get curious about rewriting your story beyond what you ever thought was possible!