About me
All organic, home-grown Idaho spud. Deep fried and seasoned, hot to the touch. Extra salty, nice crunch with a slight kick.
Born out of CDA, Idaho, shaped and molded by my large family and religious upbringing. In my younger years I spent my time in nature getting my hands dirty, fishing, playing sports, and raisin’ hell. My knack for creative writing blossomed from the time I had a pencil in hand.
As I entered University, I began pursuing my dream to explore the world. My wings took me across Central and South America, Africa, Europe, and Western Asia. As a traveling teacher and lifelong student, I soaked up the richness of diverse cultures like a sponge. I am addicted to the drama and wonder of it all as it nourishes my soul and expands my perspective.
My passion for health, fitness, and the human psyche lead me to pursue a BA in Health Science & Psychology. As I dabbled in the world of rehabilitation therapy and healthcare, it became more clear that my true purpose was in prevention, and my passion in creative expression and holistic healing.
My worldly and professional experience sparked my curiosity and took me to Mexico to dive deeper into exploring mind-body connection through yoga, meditation, and somatics. On this journey of self discovery I also experienced healing powers that plant medicine initiate within us. In my process I've witnessed my own evolution and healing blossom more rapidly than ever.
With real support and integration, I’ve personally been able to finally find relief from addiction, depression, anxiety, and indecision and settle into my essence as a free, empowered, and purposeful woman. My transformation fuels my mission to guide others toward their own freedom.
Today, I bring an intuitive, nurturing, and highly specialized approach to every service I offer. I work alongside some of the most innovative therapists and doctors at the forefront of psychedelic therapy, collaborating with professionals who are shaping the future of healing. I’ve trained teams in medicinal integration and facilitated deep, life-changing transformations for clients seeking freedom from addiction, medication dependency, and limiting beliefs.
My work is grounded in cutting-edge modalities, including nervous system regulation, polyvagal yoga, nutrition, somatic therapies, and plant medicine integration. These tools empower my clients to harmonize their emotional, physical, and mental bodies, creating exponential vitality and sustainable change.
This work reconnects people to their essence and body wisdom, fostering self-love, and inner coherence that transcend what they thought was possible. My mission is to empower you to become a self-led healer, rewriting your story beyond limitation and stepping into a life of vitality, freedom, health, and purpose.
What I specialize in:
Nervous System Nourishment
Meditation
Poly-vagal Yoga
Somatics and Psychedelics
Nutrition
Strength Training
Reiki
Sound Healing
Monica
Whole Health Therapist
B.A HEALTH SCIENCE & PSYCHOLOGY
CLINICAL EXERCISE PHYSIOLOGIST
COUNSELOR
EMT
NASM CPT & NUTRITION COACH
YOGA AF-RYT 200